What is a Neti pot and how do you use it?

D. A neti pot is a container designed to rinse debris or mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. If you choose to make your own saltwater solution, it’s important to use bottled water that has been distilled or sterilized.

Why you shouldn’t use a neti pot?

Overuse of neti pots might also be detrimental to overall health. Long-term users may be more prone to attacks of rhinosinusitis, an infection in the lining of the sinuses. This is thought to be because the salt gradually depletes the mucus that acts as a protective covering on the membranes of the nose.

What comes out of your nose when you use a neti pot?

A neti pot is a device that pushes a flow of a saline solution through your nasal passages, clearing out built-up mucus and allergens trapped inside your nasal passage. Why saline instead of just water? It helps prevent irritation of your nasal passage.

Where does the water go when you use a neti pot?

Once you’ve filled the Neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril. The fluid will flow through your nasal cavity and out the other nostril.

Does a neti pot clear your sinuses?

Little teapots with long spouts have become a fixture in many homes to flush out clogged nasal passages and help people breathe easier. Along with other nasal irrigation devices, these devices — commonly called neti pots — use a saline, or saltwater, solution to treat congested sinuses, colds and allergies.

How can I clean my sinuses naturally?

Home Treatments

  1. Use a humidifier or vaporizer.
  2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
  3. Drink lots of fluids. …
  4. Use a nasal saline spray. …
  5. Try a Neti pot, nasal irrigator, or bulb syringe. …
  6. Use a micro-current wave device. …
  7. Place a warm, wet towel on your face. …
  8. Prop yourself up.

Can neti pot make sinuses worse?

Using a neti pot every day could aggravate sinus infections, study finds. Nov. 11, 2009— — MIAMI — Contrary to popular belief, irrigating the nose every day with the help of a Neti pot may actually make patients more susceptible to sinus infections, researchers said here.

Why does the neti pot go down my throat?

Using a Neti pot feels a little strange at first, but it doesn’t take long to get used to it. The trick is to make sure you keep your head tilted at the right angle. Otherwise, you’ll get salty water running down the back of your throat.

How long does it take for neti pot to work?

At three months, patients’ symptoms decreased more with nasal irrigation than without it. By six months, significantly more patients using the neti pot maintained a 10-point improvement in symptoms (44.1% v.

Will neti pot help with mucus in throat?

Outlook. Neti pots are a great, natural way to relieve nasal congestion and allergies, as long as you use sterile water and don’t use them too frequently.

How many times a day can you do a sinus rinse?

How often should I do it? Start with one irrigation per day while you have symptoms. If you feel better, you may want to do it twice a day as part of your regular routine. Some patients use it to prevent sinus problems even when they don’t have symptoms.

Does saline rinse dry out your nose?

Nasal irrigation thins mucus and cleanses your nasal passages so that your cilia can function correctly. The saline solution used in a rinse also helps restore moisture in dry sinuses.